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    <loc>https://benlewis.com.au/blog</loc>
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    <lastmod>2024-10-11</lastmod>
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      <image:title>Blog</image:title>
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  <url>
    <loc>https://benlewis.com.au/blog/2024/10/12/opinion-safe-and-responsible-artificial-intelligence-in-health-care</loc>
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    <lastmod>2024-10-11</lastmod>
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      <image:title>Blog - Opinion - Safe and Responsible Artificial Intelligence in Health Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://benlewis.com.au/blog/2022/1/8/spicy-soba-noodles</loc>
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    <lastmod>2022-01-07</lastmod>
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      <image:title>Blog - Spicy Soba Noodles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Spicy Soba Noodles - Make it stand out</image:title>
      <image:caption>Sauce prep</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Spicy Soba Noodles - Make it stand out</image:title>
      <image:caption>Add in cooked Soba Noodles and the sauce</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Spicy Soba Noodles - Make it stand out</image:title>
      <image:caption>Mix it all up!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Spicy Soba Noodles - Make it stand out</image:title>
      <image:caption>Cook Watercress until it wilts/reduces down</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Spicy Soba Noodles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Spicy Soba Noodles - Make it stand out</image:title>
      <image:caption>Wash and cut Watercress into 3-4cm lengths</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://benlewis.com.au/blog/2021/12/26/parmesan-pumpkin-gratin</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-26</lastmod>
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      <image:title>Blog - Parmesan Pumpkin Gratin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://benlewis.com.au/blog/2021/7/11/sues-awesome-banana-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-11</lastmod>
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      <image:title>Blog - Sue's Awesome Banana Muffins - Make it stand out</image:title>
      <image:caption>An all chocolate chip batch</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sue's Awesome Banana Muffins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://benlewis.com.au/blog/2021/6/28/confessions-from-a-coffee-addict-factors-that-influence-where-i-get-my-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-30</lastmod>
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      <image:title>Blog - Confessions from a Coffee Addict - Factors that influence where I get my coffee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1624886978188-H7TNOL4EYUX2Q32B9ZHQ/coffee2.JPG</image:loc>
      <image:title>Blog - Confessions from a Coffee Addict - Factors that influence where I get my coffee - Make it stand out</image:title>
      <image:caption>Also, flattery via Coffee Art was a heart warming surprise!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1624886739394-350930MHHDM34Y74GGQK/coffee1.jpg</image:loc>
      <image:title>Blog - Confessions from a Coffee Addict - Factors that influence where I get my coffee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://benlewis.com.au/blog/2020/11/8/bornga-korean-bbq-haymarket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-04</lastmod>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
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    <image:image>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
      <image:caption>An assortment of really great banchan! (Kimchi was amazing).</image:caption>
    </image:image>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
      <image:caption>You’ll never spot where the restaurant is.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
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      <image:title>Blog - Bornga Korean BBQ - Haymarket</image:title>
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  </url>
  <url>
    <loc>https://benlewis.com.au/blog/2020/7/4/stir-fried-kimchi-kimchi-bokkeum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-04</lastmod>
    <image:image>
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      <image:title>Blog - Stir-fried Kimchi / Kimchi-bokkeum (김치볶음)</image:title>
      <image:caption>Tip: flatten the Kimchi down to maximise cooking area.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1593835664476-8UP1U5T6DZWD2RKR61FY/Adjustments.jpeg</image:loc>
      <image:title>Blog - Stir-fried Kimchi / Kimchi-bokkeum (김치볶음)</image:title>
      <image:caption>Note that I'm just using a normal spoon. No need to be super specific. This is more about having a 1:1 ratio for Oligo to Sesame oil.</image:caption>
    </image:image>
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      <image:title>Blog - Stir-fried Kimchi / Kimchi-bokkeum (김치볶음)</image:title>
    </image:image>
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      <image:title>Blog - Stir-fried Kimchi / Kimchi-bokkeum (김치볶음)</image:title>
    </image:image>
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      <image:title>Blog - Stir-fried Kimchi / Kimchi-bokkeum (김치볶음)</image:title>
      <image:caption>Near the end, you'll note the cabbage is shrinking a bit, it's getting some char, and the smell is amazing.</image:caption>
    </image:image>
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  <url>
    <loc>https://benlewis.com.au/blog/2020/6/19/korean-beef-soybean-stew-doenjang-jjigae</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-25</lastmod>
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      <image:title>Blog - Korean Beef Soybean Stew / Doenjang jjigae (된장찌개).</image:title>
    </image:image>
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      <image:title>Blog - Korean Beef Soybean Stew / Doenjang jjigae (된장찌개).</image:title>
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      <image:title>Blog - Korean Beef Soybean Stew / Doenjang jjigae (된장찌개).</image:title>
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      <image:title>Blog - Korean Beef Soybean Stew / Doenjang jjigae (된장찌개).</image:title>
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      <image:title>Blog - Korean Beef Soybean Stew / Doenjang jjigae (된장찌개).</image:title>
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      <image:title>Blog - Korean Beef Soybean Stew / Doenjang jjigae (된장찌개).</image:title>
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  <url>
    <loc>https://benlewis.com.au/blog/2020/1/10/jicca-dining-neutral-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-04</lastmod>
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      <image:title>Blog - Jicca Dining - Neutral Bay</image:title>
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      <image:title>Blog - Jicca Dining - Neutral Bay</image:title>
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      <image:title>Blog - Jicca Dining - Neutral Bay</image:title>
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      <image:title>Blog - Jicca Dining - Neutral Bay</image:title>
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      <image:title>Blog - Jicca Dining - Neutral Bay</image:title>
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      <image:title>Blog - Jicca Dining - Neutral Bay</image:title>
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      <image:title>Blog - Jicca Dining - Neutral Bay</image:title>
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      <image:title>Blog - Jicca Dining - Neutral Bay</image:title>
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      <image:title>Blog - Jicca Dining - Neutral Bay</image:title>
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      <image:title>Blog - Jicca Dining - Neutral Bay</image:title>
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      <image:title>Blog - Jicca Dining - Neutral Bay</image:title>
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      <image:caption>From another angle, to give you an idea how high the bread rises from being freshly made in the oven.</image:caption>
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      <image:caption>An example of what two different skewers look like</image:caption>
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      <image:title>Blog - R U Ok? Day - it's ok not to be ok</image:title>
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    <lastmod>2019-09-01</lastmod>
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      <image:caption>Check. It. Out.</image:caption>
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      <image:caption>BBQ Pork rice paper roll</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1567224933357-YVLGNMZO1H4WL0837TJ6/public.jpeg</image:loc>
      <image:title>Blog - Mekong Merchant - Avalon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1567225102612-JAF3CQ9UO6MK1EOVEDFM/public.jpeg</image:loc>
      <image:title>Blog - Mekong Merchant - Avalon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1567224726667-GCWXS4YQ1ISPWQ5DW5C6/public.jpeg</image:loc>
      <image:title>Blog - Mekong Merchant - Avalon</image:title>
      <image:caption>Wrap ya laughing gear around that! The photos and words don’t do it justice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://benlewis.com.au/blog/2019/8/31/cool-mac-kirribilli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1567168607883-TNBLSQ7RTLSEO6W7EF95/IMG_3281.jpg</image:loc>
      <image:title>Blog - Cool Mac - Kirribilli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1567168241983-5SIELHQAS38537VPTF0Q/IMG_3282.jpg</image:loc>
      <image:title>Blog - Cool Mac - Kirribilli</image:title>
      <image:caption>Amazing Udon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1567168671889-QA6WPM6I011NQEGXJICT/IMG_3493.jpg</image:loc>
      <image:title>Blog - Cool Mac - Kirribilli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1567168995120-MITAY3AG9MF8F1R4UOFR/ACS_0467.jpg</image:loc>
      <image:title>Blog - Cool Mac - Kirribilli</image:title>
      <image:caption>(photo taken by my wife)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1567169159442-FC13BCBZ6I4PT1I7T7N9/IMG_0056.jpg</image:loc>
      <image:title>Blog - Cool Mac - Kirribilli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1567168567484-D1SMS45MFDTOW1UWIW4X/IMG_3280.jpg</image:loc>
      <image:title>Blog - Cool Mac - Kirribilli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1567168852094-KFKCS0ZBPD98M5TQBH2T/IMG_3286.jpg</image:loc>
      <image:title>Blog - Cool Mac - Kirribilli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1567168483549-KK23WLRA9GYU8SPUZN73/IMG_3283.jpg</image:loc>
      <image:title>Blog - Cool Mac - Kirribilli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1567168432663-D8XUC132CQE2P1YNJKFF/IMG_3494.jpg</image:loc>
      <image:title>Blog - Cool Mac - Kirribilli</image:title>
      <image:caption>One small thing you’ll note is that the interior space is kind of awkward.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://benlewis.com.au/blog/2019/8/29/orecchiette-with-sausage-and-broccolini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1593518443495-2W882TC8SY3L2N6B9LUT/Adjustments.jpeg</image:loc>
      <image:title>Blog - Orecchiette with Sausage and Broccolini</image:title>
      <image:caption>finished result (needed to add more chilli flakes!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1593518392968-1LKF85J8PJ7PWT58QVNU/IMG_7770.png</image:loc>
      <image:title>Blog - Orecchiette with Sausage and Broccolini</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1567034898924-1S1UFF0G07N4CB66MLQ4/public.jpeg</image:loc>
      <image:title>Blog - Orecchiette with Sausage and Broccolini</image:title>
      <image:caption>Cooking the sausage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://benlewis.com.au/blog/2019/8/24/pick-your-battles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566651585167-D4F83OFPXVSK0CVPC4FU/public.jpeg</image:loc>
      <image:title>Blog - Pick your battles</image:title>
      <image:caption>Photo by James Pond</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://benlewis.com.au/blog/2019/8/23/bens-beef-bulgogi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566532740868-D9U1ILBS4NBMN1ICWRXX/public.jpeg</image:loc>
      <image:title>Blog - Ben’s Beef Bulgogi (불고기)</image:title>
      <image:caption>Cooking on high heat, watching meat to see when raw parts brown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566519048614-UIJCAIZDRF31IOYWH51E/public.jpeg</image:loc>
      <image:title>Blog - Ben’s Beef Bulgogi (불고기)</image:title>
      <image:caption>Soaking beef in water to remove excess blood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566532779366-RX50U66ITOVZ60KJ3CWV/public.jpeg</image:loc>
      <image:title>Blog - Ben’s Beef Bulgogi (불고기)</image:title>
      <image:caption>Almost immediately after meat is all brown, remove from heat and serve (remember not to over cook!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566532816455-K6GA77931JGWP8JVBJ74/public.jpeg</image:loc>
      <image:title>Blog - Ben’s Beef Bulgogi (불고기)</image:title>
      <image:caption>Bonus photo - a completed Korean feast (additional Kimchis and Seaweed/Kim)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566532617997-MOYWFGI79M49T2GMY3PQ/public.jpeg</image:loc>
      <image:title>Blog - Ben’s Beef Bulgogi (불고기)</image:title>
      <image:caption>Bowl full of ingredients pre-beef</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566518942218-INI606O5XV3BUA95YYD7/public.jpeg</image:loc>
      <image:title>Blog - Ben’s Beef Bulgogi (불고기)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566519021478-A0757172XZ343P4SMCKL/public.jpeg</image:loc>
      <image:title>Blog - Ben’s Beef Bulgogi (불고기)</image:title>
      <image:caption>500g of thinly sliced beef</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566532701967-FVYXR34NYVCT2T652DPH/public.jpeg</image:loc>
      <image:title>Blog - Ben’s Beef Bulgogi (불고기)</image:title>
      <image:caption>Ready to marinate in fridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566532659620-0YZJ5KJ51DVR23MQY251/public.jpeg</image:loc>
      <image:title>Blog - Ben’s Beef Bulgogi (불고기)</image:title>
      <image:caption>Hand mixing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://benlewis.com.au/blog/2019/8/20/firepop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566294116134-625GPTBI3QOS69MXB7W0/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566294488269-U66R83KUPGBYZ5I5H58U/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
      <image:caption>The grill has been custom made, he entire unit is built in a special way that emits no smoke out of the stall, and everything is cooked with sustainable “black pearl” coal from QLD that is generated from nut production. It’s these little details that blew me away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566294459534-GS2HN6JJFHW4FE3UP88L/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
      <image:caption>The cups are fully recyclable, including the lids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566286189040-PBY045E4J9F20ZVBZ1IJ/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
      <image:caption>The stall stands out on Little Hay Street among the generic stock standard ‘food stall’ neighbours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566286356980-5V4N00HOAHNUMKCIA45H/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566294383173-3ZOS4XC2R2EJPEUZGHTW/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566294280181-488G0E1GYG2EJ4BE3DFH/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566294305171-L04JLPNYBD4H3J8YX6GC/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566286396440-SJ84TYBR7ID6C1KE9G5G/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566294357929-5L5YKB72AYAY85ZCCBYP/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566286295115-XEMSTTARZRHRZY337YZS/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
      <image:caption>Each pop (skewer) is made to order - which means a wait but the pay off is ‘'fresh off the flame’ lamb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566294162734-W0FN9HX42V23H681H9VG/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566294425964-63HBERLN04HQHPAQD70H/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1566294330199-HGXU3N0RODG4I0G69C3G/public.jpeg</image:loc>
      <image:title>Blog - Firepop - Haymarket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://benlewis.com.au/blog/2019/8/1/bendooley-estate-dining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564881008721-Y0X2FA9APLLECUGYXFCK/public.jpeg</image:loc>
      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564881367684-5ZVC769XX64XSW09A2JE/public.jpeg</image:loc>
      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564881095974-N0S3QH32BXMQ5SMETH79/public.jpeg</image:loc>
      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564880888837-L4CBE973YC5SXTNXR44P/public.jpeg</image:loc>
      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564881273514-K54O085I90TGZV29KDA7/public.jpeg</image:loc>
      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564880670297-Q01VCEVZU2AQZW0XDBB1/public.jpeg</image:loc>
      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
      <image:caption>Situated inside and next to Berkelouw Book Barn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564880973239-MRUD5AG83JB3PRRPRFVD/public.jpeg</image:loc>
      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564881070750-4YKDRD6JB77LTJ7GNIWO/public.jpeg</image:loc>
      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564880813060-NUXRLYTFK4TMPLP4IM4H/public.jpeg</image:loc>
      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564881484965-0B9SNQDFUY5TDF7TQK7S/public.jpeg</image:loc>
      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564881422366-GJRYFL3ZMVJ3FEEX0EXX/public.jpeg</image:loc>
      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564881037824-PT1NBCSY8C3UZN3EHNVA/public.jpeg</image:loc>
      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564881153432-YZN7XLCO17IXUU04PCD2/public.jpeg</image:loc>
      <image:title>Blog - Bendooley Estate Dining - Berrima</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://benlewis.com.au/blog/2019/7/31/the-collaroy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564750561709-K7ETZ13O7D3QIOIZL43E/public.jpeg</image:loc>
      <image:title>Blog - The Collaroy - Collaroy</image:title>
      <image:caption>The view from the restaurant level (deck).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564752164906-WYSZT5DQW16IK95EHU76/public.jpeg</image:loc>
      <image:title>Blog - The Collaroy - Collaroy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564751727152-1JCMZJXGF6GNM39R5KD3/public.jpeg</image:loc>
      <image:title>Blog - The Collaroy - Collaroy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564751857167-FBUBWO958FYZDC4Q7AGL/public.jpeg</image:loc>
      <image:title>Blog - The Collaroy - Collaroy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564751926633-SRBX59999F5ZSAAPD5TT/public.jpeg</image:loc>
      <image:title>Blog - The Collaroy - Collaroy</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564752247512-DLC5D82VBX8SMU2FKQ6E/public.jpeg</image:loc>
      <image:title>Blog - The Collaroy - Collaroy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1564751995406-E4QTDT3URC21X7F80ORH/public.jpeg</image:loc>
      <image:title>Blog - The Collaroy - Collaroy</image:title>
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      <image:caption>A smaller secondary bar, that must be staffed during peak periods.</image:caption>
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      <image:title>Blog - The Collaroy - Collaroy</image:title>
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    <lastmod>2019-08-06</lastmod>
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      <image:caption>Fried chicken wings that steal the show.</image:caption>
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      <image:title>Blog - 0.6 Cafe - Alexandria</image:title>
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  <url>
    <loc>https://benlewis.com.au/blog/2018/8/25/becoming-a-dad-the-first-6-months</loc>
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    <lastmod>2018-08-25</lastmod>
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      <image:title>Blog - Becoming a Dad - The first 6 months</image:title>
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      <image:title>Blog - Becoming a Dad - The first 6 months</image:title>
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      <image:title>Blog - Becoming a Dad - The first 6 months</image:title>
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      <image:title>Blog - Becoming a Dad - The first 6 months</image:title>
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      <image:title>Blog - Becoming a Dad - The first 6 months</image:title>
      <image:caption>Ah, I see you have the machine that goes 'ping!'</image:caption>
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      <image:title>Blog - Becoming a Dad - The first 6 months</image:title>
      <image:caption>His tiny little hands, grasping your finger, is beautiful. This photo is currently the lock screen on my phone (and I'm hard pressed to think of something that would ever replace it).</image:caption>
    </image:image>
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  <url>
    <loc>https://benlewis.com.au/blog/2018/7/9/banana-pancakes</loc>
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    <lastmod>2018-07-09</lastmod>
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  <url>
    <loc>https://benlewis.com.au/blog/2018/5/29/customer-service-insights-from-being-a-5-star-uber-driver</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-28</lastmod>
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      <image:title>Blog - Customer Service insights from being a 5 Star Uber driver</image:title>
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  <url>
    <loc>https://benlewis.com.au/blog/2018/2/7/gogyo-ramen-surry-hills</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-16</lastmod>
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      <image:title>Blog - Gogyo Ramen - Surry Hills</image:title>
      <image:caption>The charring of the ramen base creates an incredible flavour.</image:caption>
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      <image:title>Blog - Gogyo Ramen - Surry Hills</image:title>
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      <image:title>Blog - Gogyo Ramen - Surry Hills</image:title>
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      <image:title>Blog - Gogyo Ramen - Surry Hills</image:title>
      <image:caption>Click to view full sized image.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Gogyo Ramen - Surry Hills</image:title>
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      <image:title>Blog - Gogyo Ramen - Surry Hills</image:title>
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      <image:title>Blog - Gogyo Ramen - Surry Hills</image:title>
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      <image:title>Blog - Gogyo Ramen - Surry Hills</image:title>
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  <url>
    <loc>https://benlewis.com.au/blog/2018/2/4/becoming-a-dad-some-tips-for-the-father-to-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1518063603503-DMQ3MX2SBLRZXT5BY71G/dad.jpg</image:loc>
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      <image:title>Blog - Becoming a Dad - Some tips for the father-to-be</image:title>
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  <url>
    <loc>https://benlewis.com.au/blog/2017/12/17/gallups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-10</lastmod>
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  <url>
    <loc>https://benlewis.com.au/blog/2017/12/17/sml-cafe-north-willoughby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-11</lastmod>
    <image:image>
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      <image:title>Blog - SML Cafe - North Willoughby</image:title>
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      <image:title>Blog - SML Cafe - North Willoughby</image:title>
      <image:caption>Cira Sept 2017 (note: that 'Pork Katsu Sandwich' has been replaced by 'Chicken Kaarage Burger' in Dec 2017).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1513684238251-QXAOA9Q84EE6RLNK2ZYG/sml6.JPG</image:loc>
      <image:title>Blog - SML Cafe - North Willoughby</image:title>
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    <image:image>
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      <image:title>Blog - SML Cafe - North Willoughby</image:title>
      <image:caption>Drinks menu - Cira Sept 2017</image:caption>
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    <image:image>
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      <image:title>Blog - SML Cafe - North Willoughby</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - SML Cafe - North Willoughby</image:title>
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  <url>
    <loc>https://benlewis.com.au/blog/2017/12/3/true-dictation-of-clinical-staff-notes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1512364513886-MQDF4WYULYC2VYRKV77P/Dictation.PNG</image:loc>
      <image:title>Blog - True dictation of clinical staff notes straight into the electronic medical record (eMR)</image:title>
      <image:caption>Click on the image to be taken directly to the LinkedIn item.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://benlewis.com.au/blog/2017/12/2/kimchi-fried-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1b9e3eccc5c5ef7b94c6b5/1515635621143-2MZNN0H88MV2G238SU7Y/fried2.jpg</image:loc>
      <image:title>Blog - Kimchi Fried Rice (김치볶음밥)</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Kimchi Fried Rice (김치볶음밥)</image:title>
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      <image:title>Professional - Marketing Management</image:title>
      <image:caption>As part of my studies at MGSM, I was honoured to receive the certificate of merit award for coming top of the class in Marketing Management.   Marketing, as a component of business, is extremely interesting in that you have to consider your business/service/product from the eyes of your customer. I've always been fascinated by what motivates and appeals to people.</image:caption>
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      <image:caption>At the beginning of the smart watch era there was the 'Samsung Gear'. It was paired/sold alongside the Galaxy Note 3. If you look closely (click on the image) on their global marketing campaign, you might recognise the name and face of someone.</image:caption>
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      <image:caption>At the beginning of the smart watch era there was the 'Samsung Gear'. It was paired/sold alongside the Galaxy Note 3. If you look closely (click on the image) on their global marketing campaign, you might recognise the name and face of someone.</image:caption>
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